Podcast Episodes

February 12, 2021

In this episode, Wendy speaks with clinical researcher and psychotherapist Eric Garland. Eric has spent his career developing effective ways to use mindfulness and other contemplative approaches for problems like addiction and chronic pain. Their conversation covers many topics, including:

• how early mystical experiences led him to a contemplative path;
• the power of meditation to heal and restore well-being;
• self-transcendence and non-dual states of consciousness;
• the features of his intervention, Mindfulness-Oriented Recovery Enhancement (MORE), and its application for addiction and chronic pain;
• how reappraisal can help in difficult situations;
• the role of savoring and reconnecting with natural rewards;
• deconstructing pain;
• a large clinical trial showing how effective MORE is, and how it might work;
• and the biggest lesson he’s learned from his work so far.

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January 29, 2021

In this episode, Wendy speaks with Buddhist scholar and teacher Anne Klein. They speak about the role of the body in practice and transformation, and touch on many topics, including:

• her interest in Buddhism as a lens on the mind;
• the role of the body in contemplative practice;
• the dangers of not being embodied;
• microphenomenology;
• Eastern conceptions of the subtle/energy body;
• the construction of self and other;
• how the body can help us break out of rigid self-concepts;
• the power of the imagination;
• why we think things will always stay the same;
• and how studying the feminine sheds light on interdependence.

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January 15, 2021

We launch our second season featuring a conversation with psychologist, neuroscientist, and emotion researcher Lisa Feldman Barrett. She and Wendy discuss a broad range of topics about the mind, including:

• her unexpected path into studying emotions;
• how our brains construct and predict our reality;
• the brain’s essential role in regulating the body;
• emotions as interpretations of our bodily state;
• how our past shapes and filters our present experience;
• the difference between affective feelings (mood) and emotions;
• our capacity to influence our own emotions;
• deconstructing our experience through mindfulness;
• how to improve our emotional lives;
• connections with Buddhist theories of mind;
• implications for our understanding of the self;
• how we regulate not only our own, but others’ nervous systems;
• and how stress and modernity might lead to clinging to entrenched views.

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December 10, 2020

As 2020 draws to a close, Wendy speaks with Buddhist teacher, author, and psychologist Jack Kornfield in a special episode. Their conversation covers a wide range of topics, including:

• how he’s interpreting our current moment, and what’s needed most;
• his path into Buddhism & psychology, reflecting on family and coming of age in the 1960s;
• the value of going on a meditation retreat;
• links between Buddhism and psychology in terms of healing and self;
• the problem of spiritual bypassing;
• how to work with difficulties through allowing and gratitude;
• the role of Buddhist ideas in activism and social justice work;
• and the most important thing researchers can measure as an outcome of meditation practice.

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October 23, 2020

In this bonus episode, Wendy speaks with psychologist and contemplative researcher Adam Hanley. Adam studies mindfulness-based interventions for addiction and pain, seeking to understand how they work, and how they can best be applied in these populations. In this conversation they discuss:

• how he became a contemplative scientist;
• automaticity, habits, and addiction;
• his research showing how mindfulness may help us de-automatize our thought processes, and stay more in the present;
• self-transcendence and how he’s beginning to study it;
• and the importance of understanding the nature of self, and moving beyond egocentric views, as we seek to build a healthier society.

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