Mind & Life Podcast

Jamie Bristow – Exploring Systems Change

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April 17, 2026

View or download a transcript of this episode

In this episode, Mind & Life co-producer Phil Walker speaks with writer and policy advisor Jamie Bristow as a prelude to our upcoming mini-series on systems change. Over the coming weeks, Jamie will serve as guest host for five episodes with expert panelists diving into a variety of topics on contemplative based systems change.

As our world grows in complexity, we also find ourselves more interconnected than ever with profound challenges that often require cooperation across diverse groups with different values or goals. Systems change refers to efforts to shift the underlying structures, relationships, power dynamics, and mindsets that shape how complex systems behave. These efforts increasingly recognize that inner dimensions—such as awareness, values, and ways of relating—play a critical role in enabling lasting change. In this interview, Jamie shares key concepts of systems change and highlights areas that will be explored throughout the five episodes of the mini-series:

Jamie Bristow
  • The Work that Reconnects: Enlivening our response with active hope
  • Healing Systems: Integrating trauma for social change 
  • Theory U: Guiding awareness-based systems change 
  • Social and Ecological Mindfulness: Connecting personal and planetary health 
  • Mindset Shift: Transforming whole systems with contemplative approaches

Jamie Bristow is a writer linking inner and outer transformation, and a policy advisor on the application of inner development and contemplative practices in public life. His work includes influential reports such as Reconnection: Meeting the Climate Crisis Inside Out and The System Within: Addressing the inner dimension of sustainability and systems transformation. From 2015 to 2023, Jamie played an instrumental role in the UK’s All-Party Parliamentary Group on Mindfulness, acting as its clerk and serving as Director of the associated policy institute, The Mindfulness Initiative. During this time he worked with legislators around the world to make mindfulness and compassion training serious matters of public policy and catalysts for a healthier political process. Jamie’s earlier roles included being the Business Development Director at Headspace, and his background encompasses psychology, climate change campaigning, and advertising. He is a committed Insight Meditation practitioner and is training to teach.

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Resources

You can find more information about Jamie at his website.